![]() Protein is comprised of amino acids, which are essentially the building blocks that exist in your body and in food. Learn more about how to pick protein powders based on your needs and get our top 12 picks below. If you’re using a protein powder for a medical reason or taking any medications, it's always best to check with your doctor before starting a supplement regimen. That said, there are specific situations - based on health status, life stage, or training programs - when having a protein powder on-hand can help you meet your nutrient needs. ![]() Eating real, whole ingredients to up your protein intake (particularly: eggs, seafood, beef, poultry, legumes, seeds, nuts, dairy products, and pork) is always the gold standard, no matter what. Protein is a nutrient, and nutrients comprise food. Real talk: Generally healthy adults don’t need protein powder.
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